good nutrition charts & advice

Childhood obesity is a continued concern, but these portion control articles and printable can help you make sure you're kids are eating just right

The Food Guide Pyramid

The Food Guide Pyramid

Find out how you can use it to plan healthy meals for the whole family!

Portions Sizes for Kids

Portions Sizes for Kids

Because it's not always about what you feed them, but how much

Kids 2-6 Food Portion Charts

Kids 2-6 Food Portion Charts

Plan for proper food portions with these handy dandy kids' portions chart.

Kids 6-11 Food Portion Charts

Kids 6-11 Food Portion Charts

Plan for proper food portions with these handy dandy kids' portions chart.

You Are What You Eat

You Are What You Eat

Simple, kid-friendly science meets the kitchen table

games
Guppies X Marks the Spot Game

Guppies X Marks the Spot Game

Ahoy, matey! Join Molly & Gil on their hunt for buried treasure

printables
Dora's Music Coloring Pack

Dora's Music Coloring Pack

Who knew Dora and Boots could play so many instruments?

crafts
Bubble Guppies Tambourine Craft

Bubble Guppies Tambourine Craft

Ready to play some music? Hit it!

recipes
Marina's Drum Cake

Marina's Drum Cake

Here's a fresh cake that will take center stage at your next party!

parties
Plan a Fresh Beat Band Party

Plan a Fresh Beat Band Party

Find invites, decorations & tons of fun ideas for a kickin' birthday bash!

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