The Food Guide Pyramid can be a bit of a challenge, but we'll help you make you way to top and feed your family right

The last Food Pyramid developed by the USDA and U.S. Department of Health and Human Services included colored bands that are associated to one of six specific food groups: grains, vegetables, fruits, dairy, nuts & oils, and protein (fish, poultry, meat, and beans). The relative width of each colored band illustrates how much of that food group should be consumed in a day--the wider the band, the more you're allowed to eat.
This pyramid was also organized to better emphasize how choices should be made. At the wide base of the pyramid you'll find healthier foods like grains and vegetables--foods with comparatively less fat and sugar--which should be eaten more frequently throughout the day, while higher fat foods like oils and nuts are closer to the narrower top, indicating that they should be eaten sparingly throughout the day.
Find the original Food Pyramid here!Watch the Lalas try and save Berry's berries from the cold weather!
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