Kai-lan's Hello Sun Exercise Poster

Kai-lan's Hello Sun Exercise Poster

Print, trim, glue or tape the pages together, then post this exercise chart where you and your preschooler can do these simple stretches together each morning to greet the sun and start the day with a warm heart!

Watch Kai-lan weekdays @ 10:00 AM ET on Nick Jr.Watch Kai-lan weekdays @ 10:00 AM ET on Nick Jr.

  1. More Ni Hao, Kai-lan
    1. Kai-lan's Day-at-Home Pack

      Cure the sick day blues with Kai-lan and friends!

    2. Mother's Day Photo Frames

      Create a crafty keepsake frame for Mom

    3. Kai-lan Rhyme Time

      Practice rhyming with Kai-lan and her friends!

    4. Kai-lan Holiday Gift Wrap Pack

      Deliver a "super" holiday cheer from Kai-lan!

    5. Kai-lan Tree Ornaments

      Spread the holiday cheer with decorative tree ornaments from Kai-lan.

    6. Kai-lan's Monkey King Coloring

      Get six pages of coloring fun with Kai-lan & pals

    7. Year of the Rabbit Calendar

      Kai-lan fans will hop at the chance to hang up this calendar!

    8. Zodiac Rabbit Door Hanger

      Hare's a fun way to welcome your guests during the year of the rabbit!

    9. Kai-lan Halloween Door Hangers

      Ni-Hao! And Happy Halloween, trick-or-treaters!

    10. Kai-lan Halloween Treat Toppers

      Top off Halloween treats with Kai-lan & friends in their costumes!

    11. Kai-lan Halloween Stickers

      Perfect for collecting, decorating, and handing out to trick-or-treaters

    12. Kai-lan Friendship Cards

      Make a special someone super happy with a friendly note

    13. Princess Kai-lan Memory Match

      Pair up all the "Princess Kai-lan" characters in their fancy costumes

    14. Kai-lan Friendship Certificates

      Turn your preschooler into an ambassador of friendship just like Kai-lan!

    15. Monkey King Mask

      Dress up as Kai-lan's favorite superhero!

    16. Kai-lan Treat Sack Iron-On

      Trick-or-treat...it's Kai-lan & friends!

    17. Rintoo's Emotions Poster

      Sad, mad, or glad--your child can figure out feelings with Rintoo

    18. Rintoo's Emotions Flash Cards

      Feelings can be tricky for preschoolers. These flash cards can help!

    19. Kai-lan's Snowflake Matching

      Can you find all the snowflakes that look like Kai-lan's?

    20. Say It Two Ways Cards: Animals

      Learn how to name different animals in Chinese

    21. Say It Two Ways Words & Phrases

      Learn helpful words and phrases in Chinese

    22. Say It 2 Ways: Food & Festivals

      Learn how to name different foods and festivals in Chinese

    23. Say It Two Ways Cards: Family

      Learn how to name your family members in Chinese

    24. Say It 2 Ways: Clothing & Gear

      Learn how to name clothing and gear in Chinese

    25. Say It Two Ways Cards: Emotions

      Learn how to express emotions in Chinese

    26. Say It Two Ways Cards: Colors

      Learn how to say different colors in Chinese

    27. Say It 2 Ways Cards: Greetings

      Learn how to send greetings in Mandarin Chinese!

    28. Rintoo Dentist Certificate

      Let your child know how awesome he was after a visit to the dentist!

    29. Great Trip to China Passport

      So many super sights to discover with Kai-lan!

    30. Kai-lan's Chinese Mask

      Double-sided dramatics to turn around any frown!

    1. More Charts & Checklists
      1. Dora's Egg Hunt Certificate

        Egg on the kids with a "You Did It!" certificate.

      2. Be Good to Bugs Certificate

        Be good to bugs! And be rewarded for it. Here's a certificate!

      3. Fluffy Poster

        Display this giant poster of the smallest member of Zack's magical paper world

      4. Kira Poster

        Add this Kira poster to your Zack & Quack collection

      5. Quack Poster

        Pop up a picture perfect poster of Zack's faithful feathered friend, Quack

      6. Zack Poster

        Pop up a poster of Zack inside his magical paper world

      7. PAW Patrol Potty Training Chart

        The PAW Patrol is on a roll helping your kids train on the potty.

      8. PAW Patrol Travel Checklist

        Prep your little pups for those road trips with this travel checklist from the PAW Patrol

      9. Wallykazam! Alphabet Poster

        Print this 4-page poster and teach each letter to your little learner!

      10. PAW Patrol Pet Care Chore Chart

        Keep your pets happy and healthy with this printable chore chart

      11. First Day of School Certificate

        Make it official! Recognize your little Guppy's first-day accomplishment

      12. Peter's Mom's Day Certificate

        Make it official! Sign and deliver this special certificate for Mom

      13. Guppies Good Hair Day Kit

        Get kids ready for a haircut with a checklist, reward card, & more!

      14. Dora's Royal Reading Maze

        Turn a reading progress chart into a royally great game for Dora fans

      15. Dora's Costume Certificate

        Present your costumed kids with an award from Dora at your Halloween party!

      16. Guppies' Costume Certificate

        Award some fintastic costumes with this printable certificate!

      17. Hallowen Costume UmiAward

        Umirrific Halloween costumes deserve this Umi-Award!

      18. Mike the Knight Certificate

        Knightly mission accomplished? Make it official with a certificate from Mike

      19. Mike the Knight Badges

        Award your little knight at home a badge of honor. Be a Knight, do it RIGHT!

      20. Dora's Help & Share Awards

        Reward little helpers for helping, sharing, and being kind to others

      21. Fresh Beat Friend Awards

        Encourage kids to be kind with these totally sweet awards

      22. Diego's Fiercest Animals Poster

        The cutest fierce animals can be found on this easy-to-make poster

      23. Guppies Off-to-School Checklist

        Need a packing list to make sure kids remember their school supplies? Check!

      24. Dora's Bedtime Routine Chart

        Keep bedtime on track by creating an easy-to-follow schedule together

      25. Geo's Color by Number Poster

        A supersized coloring activity made just for super Umi fans!

      26. Milli's Color by Number Poster

        Follow the number key to color in Milli's pink pattern power dress!

      27. Bot's Color by Number Poster

        Numbers are everywhere! Kids follow the number key to make Bot come to life

      28. Guppies Fin-tastic Flyer Badge

        Preschoolers can earn their very own Guppy "wings" after their first plane ride

      29. Geo's Super Shapes Certificate

        If your preschooler's great with shapes, it's time for a prize from Geo!

      30. Milli Pattern Power Certificate

        Give preschoolers an official Milli badge for perfect pattern-making