Berry Cherry Groovy Smoothie

Chill out with this easy, breezy berry delicious smoothie.

Catch the beats every day on Nick Jr.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 2

Prep Time: 5 min.

Step-by-Step Video

Ingredients

1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen pitted Bing cherries
1/4 cup fresh or frozen raspberries
1/2 cup apple cider
1/2 cup low-fat yogurt
Strawberry and raspberry for garnish (optional)

Supplies

A blender
Fresh Beat Band Straw Toppers

Directions

Step 1
Place the fruit in the base of a blender. Add the cider and yogurt.
Step 2
Blend on low, stopping the blender to stir if necessary, until smooth. Increase to high for several seconds.
Step 3
Divide the mixture between two glasses and top with fresh fruit. Don't forget your Fresh Beat Band straw topper!

Tip: Buy frozen cut fruit for the smoothie. The fruit will be ripest and you won't need any ice cubes for a nice thick smoothie.

Nurtition Facts

Calories: 111
Total Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 46mg
Total Carbs: 22g
Fiber: 3g
Sugar: 16g
Protein: 4g

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