Berry Cherry Groovy Smoothie

Chill out with this easy, breezy berry delicious smoothie.

Catch their fresh beats every day on Nick Jr.

Ingredients

• 1/2 cup fresh or frozen strawberries
• 1/2 cup fresh or frozen pitted Bing cherries
• 1/4 cup fresh or frozen raspberries
• 1/2 cup apple cider
• 1/2 cup low-fat yogurt
• Strawberry and raspberry for garnish (optional)

Supplies

• A blender
• Fresh Beat Band Straw Toppers

Directions

1. Step 1

   Place the fruit in the base of a blender. Add the cider and yogurt.

2. Step 2

   Blend on low, stopping the blender to stir if necessary, until smooth. Increase to high for several seconds.

3. Step 3

   Divide the mixture between two glasses and top with fresh fruit. Don't forget your Fresh Beat Band straw topper!

Nurtition Facts

• Calories: 111
• Total Fat: 1g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 4mg
• Sodium: 46mg
• Total Carbs: 22g
• Fiber: 3g
• Sugar: 16g
• Protein: 4g