Berry Licuado

A licuado is a blended drink from Mexico made with fruit and milk. This one is loaded with berries and bananas and is a simple do- and drink-together treat.

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Ingredients

• 1 1/2 cups milk
• 3/4 cup fresh berries, rinsed
• 2 tbsp. orange juice
• 1 tsp. honey
• 1 cup ice
• 1 ripe banana

Supplies

• Plastic knife
• Blender

Directions

1. Step 1

   Help kids measure out the milk, berries, orange juice, honey, and ice. Adults should place the ingredients into a blender.

2. Step 2

   Kids can slice the banana on a cutting board, using a plastic knife. Adults can add that to the blender, as well.

3. Step 3

   Place the lid on the blender and blend until smooth.

Nurtition Facts

• Calories: 179
• Total Fat: 4g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 15mg
• Sodium: 80mg
• Total Carbs: 31g
• Fiber: 3g
• Sugar: 23g
• Protein: 7g