Breakfast in a Bun

Breakfast in a Bun

Never let the morning rush stop you and your kids from having a complete healthy breakfast. Just flip your eggs into a fluffy bun and take it on the run!

Your kids' favorite shows are on Nick & Nick Jr.Your kids' favorite shows are on Nick & Nick Jr.

Breakfast in a Bun
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 4

Prep Time: 15 min.

Cook Time: 4 min.


  • 1 tbsp. olive oil
  • 1 small green bell pepper, cored, seeded and chopped
  • 5 large eggs
  • 2 tbsp. milk
  • Salt and pepper
  • 4 slices ham, chopped
  • 4 hot dog rolls, top sliced


  1. Step 1

    Heat the olive oil in a medium skillet over medium heat. Add the green pepper and cook, stirring occasionally, until tender, about 3 minutes.

  2. Step 2

    Break the eggs into a medium bowl. Add the milk and beat with a fork. Season with salt and pepper. Pour the eggs into the skillet and cook, stirring occasionally, until the eggs are almost set. Sprinkle the chopped ham over the mixture and stir until the eggs are cooked through, about 4 minutes total.

  3. Step 3

    Spoon the egg mixture evenly among the hot dog rolls. Wrap in a napkin and you are ready to go!

Nurtition Facts

  • Calories: 305
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Trans Fat: g
  • Cholesterol: 282mg
  • Sodium: 712mg
  • Total Carbs: 23g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 19g
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