Creamy Garden Veggie Dip

Here's a creamy veggie dip that even the pickiest eaters will enjoy.

Your child's favorite shows are on Nick & Nick Jr.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup buttermilk
• 1/4 cup mild salsa
• 1/4 cup finely chopped or shredded carrots
• 1/4 cup finely chopped cucumbers
• 2 tbsp. chopped dill
• 2 to 3 tbsp. fresh lemon juice
• Salt and pepper

Directions

1. Step 1

   Help kids measure out the mayonnaise, buttermilk, and salsa. Pour the ingredients into a medium bowl and stir until well combined. Kids can add the carrots, cucumbers, dill, and 2 tablespoons of the lemon juice to the dressing base, and then stir. Season the dip to taste with salt and pepper. Add more lemon juice if desired.

2. Step 2

   Serve with fresh cut vegetables or use as a dressing over your favorite greens. Makes about 1 3/4 cups dip.

Nurtition Facts

• Calories: 62
• Total Fat: 6g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 3g
• Sodium: 78mg
• Total Carbs: 1g
• Fiber: 0g
• Sugar: 1g
• Protein: 0g