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Cucumber Yogurt Dip

Cucumber Yogurt Dip

Kids will love the smooth, refreshing flavor of this cucumber dip.

Your child's favorite shows are on Nick & Nick Jr.Your child's favorite shows are on Nick & Nick Jr.

Cucumber Yogurt Dip
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.
International Flavors
Teach your kids about food traditions from around the world as you make these recipes together.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!

Servings: 4

Prep Time: 10 min.

Ingredients

  • 1/4 cup shredded, seedless cucumber
  • 1 cup plain low-fat yogurt
  • Fresh dill
  • Salt and pepper to taste

Supplies

  • Airtight plastic container
Tip: Serve with baby carrots, bell pepper slices, broccoli crowns, and celery sticks.

Directions

  1. Step 1

    In a mixing bowl, stir the cucumber into the yogurt. Add chopped fresh dill, then salt and pepper to taste.

  2. Step 2

    Serve immediately with your child's favorite veggies or pack in a sealable plastic container and store in the refrigerator for future snacking.

Nurtition Facts

  • Calories: 40
  • Total Fat: 1g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 4mg
  • Sodium: 43mg
  • Total Carbs: 5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 3g
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