Curly Pasta Salad

Kids love pasta--and this one has added crunch. Serve this pasta salad immediately or make ahead and pack into containers for lunch-on-the-go.

New high-flying adventures 1/22-25 @ 11am on Nick

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Start to finish, this recipe requires only a half-hour or less to make!

Servings: 4

Prep Time: 20 min.

Cook Time: 6-9 min.

Ingredients

1 cup uncooked pasta (try fusili, spirals or medium shells)
1/2 cup part skim ricotta cheese
1 cup baby spinach, rinsed and dried
1/2 cup diced carrots
1/2 cup canned corn

Supplies

Airtight plastic container

Tip: Red, yellow, and green peppers and bits of broccoli work well in this recipe, too.

Directions

Step 1
Prepare pasta according to package directions. Drain and allow to cool.
Step 2
Toss together with the ricotta cheese, spinach, carrots, and corn. Add salt and pepper to taste.
Step 3
Serve immediately or pack in a sealable container and refrigerate. Perfect as a meal or as a side with a sandwich.

Tip: To check if the pasta is done, remove a few pieces with a slotted spoon and rinse them in cold water for a few seconds. Let your child help decide if the pasta is done yet.

Nurtition Facts

Calories: 237
Total Fat: 6g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 269mg
Total Carbs: 34g
Fiber: 2g
Sugar: 3g
Protein: 13g

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More Healthy Eats
1. Olivia's Red Beet-Potato Soup
  
  Warm hearts & tummies with this healthy soup!
2. Kai-lan's Lettuce Wraps
  
  Kai-lan has a healthy meal all wrapped up!
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  Here's a mighty healthy lunch idea--go on, take it for a spin!
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  Your Umi fan will say 'Great Gigabytes' when you make this avocado & cheese sandwich
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  The perfect addition to any family feast!
6. Milli Sandwich
  
  Make a mighty cute sandwich for your little Milli fan
7. Geo Sandwich
  
  Make a super cream cheese sandwich for your hungry Umi fan!
8. Bubble Guppies Sea Snacks
  
  Make a splash at snack time with a swimsational veggie treat!
9. Max & Ruby Egg Salad Sandwich
  
  Make some-bunny smile with this cute & healthy lunch
10. Ming-Ming Crudite
  
  Here's one way to get the kids to eat their veggies: Turn a yellow pepper into Ming-Ming!
11. Boots "Open Face" Sandwich
  
  Kids will get a kick out of making Boots from bread and bologna!
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  This recipe will make kids cry out for couscous!
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  Perk up peas with citrus and spearmint!
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16. Ruby's Honey Ginger Carrots
  
  Honey and ginger add big flavor to tender baby carrots. Delish!
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  Save the day with this hearty and healthy soup!
18. Olivia's Roasted Red Pepper Dip
  
  Take your vegetables for a dip!
19. Diego's Jungle Fruit Salsa
  
  Your kids will gobble up this tasty fruit snack
20. Egg Salad Lettuce Wrap
  
  Short on bread? Try a lettuce leaf instead!
21. Tuna Wrap Sandwich
  
  A crunchy tuna twist your kids will want to taste!
22. Diego's Safari Cheese Snacks
  
  Make snack time wild!
23. Carrot Baby Food
  
  Big brothers and sisters can show they care with this wholesome, homemade baby food.
24. Twist's Wrap 'n Roll Sandwich
  
  Rock and roll and wrap with Twist!
25. Vegetable Pasta Salad
  
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  Cole slaw? Eh. Sesame slaw? Yeah!

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Curly Pasta Salad

Servings: 4

Prep Time: 20 min.

Cook Time: 6-9 min.

Ingredients

Supplies

Directions

Nurtition Facts

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