Dino Dan Paws Lunch

Dino Dan Paws Lunch

Turn chicken tenders into dinosaur claws with Panko bread crumbs and some almonds.

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Dino Dan Paws Lunch
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 4

Prep Time: 30 min.

Ingredients

  • Chicken Tenders Recipe:
  • 1 large egg
  • 1 cup Panko bread crumbs (you can use traditional bread crumbs or make your own)
  • 1 lb. chicken tenders
  • Salt and freshly ground black pepper
  • 3 tbsp. vegetable oil
  • 8 sliced almonds
  • 1/2 cup red grapes
  • 1/4 cup curly lettuce
  • 4-5 cherry tomatoes
  • Dino Egg Recipe
  • 4 large eggs
  • 1 cup beet juice from the can
  • 2 cups curly leaf lettuce
Tip: Adding almonds can be optional.

Directions

  1. Step 1

    Beat the egg in a medium bowl until well combined. Place the bread crumbs in a shallow bowl or pie plate. Season the chicken tenders with salt and pepper.

  2. Step 2

    Dip the chicken tenders in the beaten egg and coat completely. Transfer one tender at a time to the bread crumbs. Roll the chicken in the bread crumbs to cover completely. Place the coated chicken on a cutting board until ready to cook. Tenders may be made to this point up two hours in advance and covered in the refrigerator.

  3. Step 3

    Heat the oil in a large nonstick skillet over medium heat. Add all of the tenders to the hot pan. Cook the tenders, turning once, until golden and cooked through, about 6 to 8 minutes. Transfer the tenders to a paper-towel-lined plate. Press the almond slices to one end of the tender to look like a nail. Tenders may be eaten warm or cold.

  4. Step 4

    Arrange some lettuce in a small container. Place the dino egg and cherry tomatoes on top. Add some grapes and two chicken fingers.

  5. Dino Egg Recipe:

    Follow these steps to make Dino Eggs.

  6. Step 1

    Place the eggs in a small saucepan and add enough water to completely cover the tops of the eggs. Bring the water just to a simmer over medium heat. Remove from heat and cover the saucepan. Let stand covered for 20 minutes.

  7. Step 2

    Drain the water and rinse the eggs until cool enough to handle. Lightly crack the eggshells all over--do not peel the egg shells. Place the eggs in a medium bowl. Pour the beet juice over the eggs, adding enough water to just cover. Place the eggs in the refrigerator overnight.

  8. Step 3

    Arrange the lettuce on serving plates to look like a nest. Peel the eggs and place an egg or two in each nest.

Nurtition Facts

  • Calories: 354
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 318mg
  • Sodium: 239mg
  • Total Carbs: 12g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 35g
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