Dora's Tropical Fruit Salad

Add a little tropical flavor to breakfast or snack time with a colorful fruit salad tossed with a light, creamy poppy-seed dressing.

Dora's Christmas Carol Adventure, Dec. 6 @ 8 pm

Start to finish, this recipe requires only a half-hour or less to make!

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 8

Prep Time: 25 min.

Ingredients

3 tbsp. honey
1 tbsp. raspberry vinegar
2 tsp. poppy seeds
1/2 cup plain low-fat yogurt
2 cups fresh pineapple pieces (about 1 inch)
1 navel orange, peeled, cut in half and sliced thin
1 kiwi, peeled, halved and cut into thin slices
1 large banana, peeled and sliced (1/4-in. slices)
1 star fruit, sliced thin

Directions

Step 1: For the Dressing
Combine the honey, vinegar, and poppy seeds in a small bowl. Whisk in the yogurt until smooth. Makes about 3/4-cup of dressing. Cover and refrigerate until ready to use.
Step 2: For the Salad
Combine all of the sliced fruit in a large bowl. Toss lightly to blend. Pour the dressing over the fruit. Toss to coat evenly.

Nurtition Facts

Calories: 91
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 12mg
Total Carbs: 21g
Fiber: 2g
Sugar: 16g
Protein: 2g

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