Dora's Tropical Fruit Salad

Dora's Tropical Fruit Salad

Add a little tropical flavor to breakfast or snack time with a colorful fruit salad tossed with a light, creamy poppy-seed dressing.

Explore Dora in Troll Land Wed., 5/16 @ 11amExplore Dora in Troll Land Wed., 5/16 @ 11am

Dora's Tropical Fruit Salad
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 8

Prep Time: 25 min.

Ingredients

  • 3 tbsp. honey
  • 1 tbsp. raspberry vinegar
  • 2 tsp. poppy seeds
  • 1/2 cup plain low-fat yogurt
  • 2 cups fresh pineapple pieces (about 1 inch)
  • 1 navel orange, peeled, cut in half and sliced thin
  • 1 kiwi, peeled, halved and cut into thin slices
  • 1 large banana, peeled and sliced (1/4-in. slices)
  • 1 star fruit, sliced thin

Directions

  1. Step 1: For the Dressing

    Combine the honey, vinegar, and poppy seeds in a small bowl. Whisk in the yogurt until smooth. Makes about 3/4-cup of dressing. Cover and refrigerate until ready to use.

  2. Step 2: For the Salad

    Combine all of the sliced fruit in a large bowl. Toss lightly to blend. Pour the dressing over the fruit. Toss to coat evenly.

Nurtition Facts

  • Calories: 91
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 12mg
  • Total Carbs: 21g
  • Fiber: 2g
  • Sugar: 16g
  • Protein: 2g
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