Dora's Tropical Fruit Smoothie

Break out the blender for a beach-front favorite. This tropical treat is so delicious, your kids will think it's dessert!

Catch Dora & friends every day on Nick & Nick Jr.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 15 min.

Ingredients

2 cups frozen mango chunks
1 can (8 oz.) pineapple chunks in own juices
1 cup orange juice
1 cup ice
1 tbsp. dried milk powder
2 tsp. flax seed oil (optional)

Supplies

Dora Straw Toppers

Directions

Step 1
Combine all the ingredients in a blender. Process until smooth. Scrape down sides of blender and process again until smooth.
Step 2
Pour the smoothie into a tall glass. Makes about 4 1/2 cups.
Step 3 (Optional)
Print the Dora Straw Toppers, follow the instructions, and then top off each drink with a Dora straw!

Nurtition Facts

Calories: 117
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 9mg
Total Carbs: 30g
Fiber: 2g
Sugar: 24g
Protein: 1g

More Dora the Explorer
1. Swiper Pumpkin Pie
  
  Thanksgiving guests will want to swipe every last piece
2. Dora Butterscotch Candy Apples
  
  Make this a-DORA-ble autumn treat for the apple of your eye!
3. Boots Banana Bread
  
  Kids will go bananas for Boots' yummy baked treat!
4. Dora Pancakes
  
  Turn breakfast into an adventure when you make Dora pancakes!
5. Dora Pie Topper
  
  Present your pie with your preschooler's favorite explorer!
6. Dora Christmas Cookies
  
  Dress up sugar cookies in Dora's festive and fruity attire!
7. Dora's Caramel Holiday Cookies
  
  The gooey goodness of caramel can sweeten the whole season!
8. Dora Cat Cookies
  
  Bake up purr-fect cookies for your Halloween fiesta!
9. Dora Sandwich
  
  Make this a-DORA-ble sandwich for your sweetheart!
10. Dora Cupcake Rings
  
  Charm loved ones with Dora's dainty cupcake rings on Valentine's Day!
11. Dora's Mexican Hot Chocolate
  
  Warm their hearts with Dora's favorite drink!
12. Boots "Open Face" Sandwich
  
  Kids will get a kick out of making Boots from bread and bologna!
13. Dora's Estrellitas Sandwiches
  
  Dora's Estrellitas make a star performance at lunch time, or as a quick and simple snack!
14. Dora's Star Brownies
  
  You'll be a star in your preschooler's eyes when you make these stellar yet easy treats!
15. Boots Cake
  
  Bake up Boots with your little kitchen helper!
16. Dora's Star Grilled Cheese
  
  You'll be a star in your preschooler's eyes when you make this stellar grilled cheese sandwich!
17. Dora's Star Tortilla Chips
  
  Soft tortillas turn into healthy star-shaped snacks
18. Dora's Star Pasta Salad
  
  Your little star will love exploring this healthy pasta salad!
19. Tomato & Black Bean Quesadilla
  
  Kids and quesadillas--now that's a winning combination!
20. Swiper PB & Jelly Sandwich
  
  Share this snack with your little explorers. They're sure to swipe it right off the kitchen table!
21. Boots' Monkey Bread
  
  This sticky treat will have your little monkeys swinging from the rafters
22. Princess Dora's Sheet Cake
  
  Make a cake fit for a princess!
23. Boots' Monkey Tail Shake
  
  The ice-cold treat is just right for quenching an explorer's thirst.
24. Dora's Breakfast Chips & Salsa
  
  Snack food for breakfast? Sure! The salsa is made of fruit.
25. Dora's Magic Wand Cookies
  
  Catch the magic of a shooting star... on a stick!
26. Graham Cracker Casa de Dora
  
  A homemade holiday tradition with a delicious Dora twist!
27. Dora Butterfly Peppers & Dip
  
  Let these colorful, flavorful veggies and dip take flight!
28. Dora's Crystal Cookies
  
  These colorful cookies will light up your kids' faces.
29. Mexican Chicken Soup
  
  Try this colorful soup for lunch. It's healthy and tasty! You can't go wrong.
30. Dora Soup Topper
  
  Brighten their bowl with a friendly face.

More Drinks
1. Berry-Lime Love Note Punch
  
  Slip an unexpected love note to your little sweeties!
2. Wonderful Double Mint Tea
  
  Try this tasty refresher--it's got some zing!
3. Max & Ruby's Strawberry Tea
  
  Sip on a soothing and sweet strawberry treat!
4. Hot Chocolate
  
  Calling all sledders and snowman-builders. Have we got a treat for you!
5. Hot Mulled Cider
  
  Steamy and dreamy
6. Molly's Pink Swirly Smoothie
  
  Make them smile with a sweet Guppies treat!
7. Chilly Gilly Smoothie
  
  A frozen drink that looks like Gil's tail? COOL!
8. Dora's Mexican Hot Chocolate
  
  Warm their hearts with Dora's favorite drink!
9. Wubbzy's Rock Star Smoothie
  
  Here's a delicious, fruit-packed smoothie that hits all the right notes
10. Boots' Monkey Tail Shake
  
  The ice-cold treat is just right for quenching an explorer's thirst.
11. Kai-lan Ladybug Smoothie
  
  Smoothies are super with a little ladybug luck!
12. Diego's Safari Smoothie
  
  Chocolate milk with a frozen tropical twist
13. Lemon-Lime Soda
  
  A healthy twist on a refreshing favorite
14. New Year's Fruit-Sparkle Punch
  
  Ring in the new year with these festive drinks
15. Dora's Fruity Fiesta Punch
  
  It's a perfectly fruity punch for your next fiesta!
16. Berry Licuado
  
  Bananas, yogurt, and berries result in a Dora-riffic drink
17. Magenta's Pink Lemonade
  
  This drink is not only in pink, it's also pretty delicious!
18. Wonder Pets Celery Rescue Juice
  
  The Wonder Pets Rescue Juice is here to save the day!
19. Wonder Pets! Tomato Tumbler
  
  "Tomato" or "Tomahto"--this drink is a hit no matter how you say it