Dora's Tropical Fruit Smoothie

Dora's Tropical Fruit Smoothie

Break out the blender for a beach-front favorite. This tropical treat is so delicious, your kids will think it's dessert!

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Dora's Tropical Fruit Smoothie
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 15 min.

Ingredients

  • 2 cups frozen mango chunks
  • 1 can (8 oz.) pineapple chunks in own juices
  • 1 cup orange juice
  • 1 cup ice
  • 1 tbsp. dried milk powder
  • 2 tsp. flax seed oil (optional)

Supplies

  • Dora Straw Toppers

Directions

  1. Step 1

    Combine all the ingredients in a blender. Process until smooth. Scrape down sides of blender and process again until smooth.

  2. Step 2

    Pour the smoothie into a tall glass. Makes about 4 1/2 cups.

  3. Step 3 (Optional)

    Print the Dora Straw Toppers, follow the instructions, and then top off each drink with a Dora straw!

Nurtition Facts

  • Calories: 117
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 9mg
  • Total Carbs: 30g
  • Fiber: 2g
  • Sugar: 24g
  • Protein: 1g
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