Dora's Tropical Fruit Smoothie

Break out the blender for a beach-front favorite. This tropical treat is so delicious, your kids will think it's dessert!

Mermaid Adventure Sun., 6/23 @ 7PM ET on Nick Jr.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 15 min.

Ingredients

2 cups frozen mango chunks
1 can (8 oz.) pineapple chunks in own juices
1 cup orange juice
1 cup ice
1 tbsp. dried milk powder
2 tsp. flax seed oil (optional)

Supplies

Dora Straw Toppers

Directions

Step 1
Combine all the ingredients in a blender. Process until smooth. Scrape down sides of blender and process again until smooth.
Step 2
Pour the smoothie into a tall glass. Makes about 4 1/2 cups.
Step 3 (Optional)
Print the Dora Straw Toppers, follow the instructions, and then top off each drink with a Dora straw!

Nurtition Facts

Calories: 117
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 9mg
Total Carbs: 30g
Fiber: 2g
Sugar: 24g
Protein: 1g

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