Dora's Tropical Fruit Smoothie

Dora's Tropical Fruit Smoothie

Break out the blender for a beach-front favorite. This tropical treat is so delicious, your kids will think it's dessert!

Explore with Dora every day on Nick Jr.Explore with Dora every day on Nick Jr.

Dora's Tropical Fruit Smoothie
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 15 min.

Ingredients

  • 2 cups frozen mango chunks
  • 1 can (8 oz.) pineapple chunks in own juices
  • 1 cup orange juice
  • 1 cup ice
  • 1 tbsp. dried milk powder
  • 2 tsp. flax seed oil (optional)

Supplies

  • Dora Straw Toppers

Directions

  1. Step 1

    Combine all the ingredients in a blender. Process until smooth. Scrape down sides of blender and process again until smooth.

  2. Step 2

    Pour the smoothie into a tall glass. Makes about 4 1/2 cups.

  3. Step 3 (Optional)

    Print the Dora Straw Toppers, follow the instructions, and then top off each drink with a Dora straw!

Nurtition Facts

  • Calories: 117
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 9mg
  • Total Carbs: 30g
  • Fiber: 2g
  • Sugar: 24g
  • Protein: 1g
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