Dora's Turkey Chili-Stew

Part chili, part soup, Dora's special recipe is a delicious chili-stew that's chock-full of protein and fiber. With just the right spices and ingredients, it makes a hearty dish. Excelente!

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Ingredients

• 2 tbsp. olive oil
• 1 small onion, chopped
• 1 rib celery, chopped
• 1 clove garlic, minced
• 1 tsp. cumin powder
• 1 can (15.5-oz.) black beans, drained
• 1 can (15.5-oz.) kidney beans, drained
• 1 can (15.5-oz.) chick peas, drained
• 1 can (15-oz.) chopped tomatoes, drained
• 1 box (32-oz.) low-sodium chicken broth
• 1 cup sliced turkey kielbasa
• Sour cream for garnish

Directions

1. Step 1

   Heat the oil in a large sauce pot over medium heat. Add the onion, celery, and carrots. Cook, stirring occasionally until crisp tender, about 5 minutes. Add the garlic and cumin and cook about 1 minute longer

2. Step 2

   Add the beans, chick peas, tomatoes, chicken broth, and kielbasa. Bring mixture to a boil and simmer over low heat for about 20 minutes.

3. Step 3

   Ladle into soup bowls and top with a dollop of sour cream, if desired.

Nurtition Facts

• Calories: 166
• Total Fat: 5g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 6mg
• Sodium: 361mg
• Total Carbs: 22g
• Fiber: 6g
• Sugar: 2g
• Protein: 10g