Egg Salad Lettuce Wrap

Egg Salad Lettuce Wrap

Try a lunchtime favorite with a few twists--add yogurt, mustard, and dill to the egg salad mixture and serve on lettuce leaves.

New high-flying adventures 1/22-25 @ 11am on NickNew high-flying adventures 1/22-25 @ 11am on Nick

Egg Salad Lettuce Wrap
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 1

Prep Time: 20 min.

Ingredients

  • 2 hard-boiled eggs, peeled
  • 2 tbsp. plain yogurt
  • 2 tsp. mayonnaise
  • 1/2 tsp. Dijon mustard
  • 1 scallion, sliced thin
  • 2 tsp. minced dill
  • Black pepper
  • 2 romaine lettuce leaves
  • Dill (optional)

Directions

  1. Step 1

    Chop the eggs and place in a bowl. Add the yogurt, mayonnaise, mustard, scallion, and dill. Stir until well combined. Season to taste with freshly ground pepper.

  2. Step 2

    Place the lettuce leaves, overlapping slightly, on a serving plate.

  3. Step 3

    Spoon the egg salad down the center. Add a sprig of dill, if desired.

Nurtition Facts

  • Calories: 257
  • Total Fat: 19g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Cholesterol: 429mg
  • Sodium: 267mg
  • Total Carbs: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 15g
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