Hummus & Pepper Sun

Light up the table with this warm and colorful display. The hummus takes only minutes to make and becomes a hearty and delicious dip when snacking on fresh vegetables and pita strips. You can also spread it on sandwiches.

New high-flying adventures 1/22-25 @ 11am on Nick

Ingredients

• 1 can (15.5 oz.) chick peas (garbanzo beans), drained and rinsed
• 1/2 small clove garlic
• 2 tbsp. extra virgin olive oil
• 1 1/2 tbsp. fresh lemon juice
• 2 to 3 tbsp. warm water
• Salt and freshly ground black pepper
• Items for dipping: Pita bread (sliced into small triangles), red and yellow pepper strips, and carrot sticks or baby carrots

Directions

1. Step 1

   Adults can combine the chick peas, garlic, and olive oil in the bowl of a food processor. Cover and pulse until the mixture is fairly smooth. With the food processor running slowly, add the lemon juice and 2 tablespoons of the warm water. Remove the cover and scrape down the sides of the bowl with a rubber spatula. Pour the hummus into a small bowl. Kids can taste and adjust seasoning with salt and pepper. Add another tablespoon of water if desired.

2. Step 2

   Place the hummus bowl in the center of a round plate or platter. Arrange items for dipping around the bowl, so that the hummus looks like the center of the sun, and the dippers look like the sun's rays.

Nurtition Facts

• Calories: 74
• Total Fat: 3g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 43mg
• Total Carbs: 8g
• Fiber: 2g
• Sugar: 0g
• Protein: 3g