Kai-lan Carrot-Broccoli Slaw

Kai-lan Carrot-Broccoli Slaw

Forget regular cole slaw! Bring a batch of this light, crunchy, sesame slaw to a picnic or block party. Everyone will be glad you did!

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Kai-lan Carrot-Broccoli Slaw
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 8

Prep Time: 30 min.

Ingredients

  • 1 tbsp. red wine vinegar
  • 1 tbsp. low-sodium soy sauce
  • 1 clove garlic, minced
  • 1 tbsp. sesame oil
  • 1/4 cup vegetable oil
  • 1 tsp. salt
  • 4 cups small broccoli florets
  • 1 large carrot, peeled and cut into thin sticks
  • Salt and pepper to taste

Directions

  1. Step 1

    For the dressing, whisk together the vinegar, soy sauce, and minced garlic in a small bowl. Slowly whisk in the oils until blended. Makes about 1/2 cup dressing. Set aside until ready to use.

  2. Step 2

    Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water. When boiling add the broccoli florets. Return to the boil and cook about 1 minute. Transfer the broccoli to a bowl and rinse under cold water to stop cooking and the broccoli is cool.

  3. Step 3

    Toss the broccoli with the carrots and dressing. Season to taste with salt and pepper. Makes about 4 cups of slaw.

Nurtition Facts

  • Calories: 93
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 130mg
  • Total Carbs: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 1g
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