Fresh Beat Band Mango-Banana Groovy Smoothie

Head to the tropics! Mango, pineapple, and banana make this smoothie irresistibly groovy.

Catch the beats every day on Nick Jr.

Fresh Beat Band Mango-Banana Groovy Smoothie

Start to finish, this recipe requires only a half-hour or less to make!

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

Servings: 2

Prep Time: 5 min.

Step-by-Step Video

Ingredients

1/2 cup fresh or frozen mango chunks
1/2 cup fresh or frozen pineapple pieces
1 medium banana, sliced thin
1/2 cup apple cider
1/2 cup low-fat plain yogurt

Supplies

A blender
Fresh Beat Band Straw Toppers

Directions

Step 1
Place the fruit in the base of a blender. Add the cider and yogurt.
Step 2
Blend on low, stopping the blender to stir if necessary, until smooth. Increase to high for several seconds.
Step 3
Divide the mixture between two glasses and top with fresh fruit. Don't forget your Fresh Beat Band straw topper!

Nurtition Facts

Calories: 167
Total Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 47mg
Total Carbs: 37g
Fiber: 3g
Sugar: 26g
Protein: 4g

More The Fresh Beat Band
1. Marina's Drum Cake
  
  Here's a fresh cake that will take center stage at your next party!
2. Kickin' Drumstick Favors
  
  Little drummers everywhere will love these sweet treats
3. Microphone Cupcakes
  
  A cupcake and a simple ice cream cone turn into an edible microphone!
4. Berry Cherry Groovy Smoothie
  
  This fruit-filled smoothie is berry refreshing!

More Seasonal
1. Ming-Ming Crudite
  
  Here's one way to get the kids to eat their veggies: Turn a yellow pepper into Ming-Ming!
2. Milli Bumblebee Cupcakes
  
  Your little bumblebee will buzz with anticipation for Milli's super special cupcakes!
3. Bubble Puppy Ghost Cupcakes
  
  What's hiding under that sheet? One fin-tastic treat!
4. Dora Butterscotch Candy Apples
  
  Make this a-DORA-ble autumn treat for the apple of your eye!
5. Max & Ruby Halloween Cake Pops
  
  Surprise party guests with this pair of costume-clad bunnies
6. Molly's Pink Swirly Smoothie
  
  Make them smile with a sweet Guppies treat!
7. Chilly Gilly Smoothie
  
  A frozen drink that looks like Gil's tail? COOL!
8. Dora Pie Topper
  
  Present your pie with your preschooler's favorite explorer!
9. Snowmen Cookies
  
  A winter treat your kids can FROST and EAT!
10. Dora Christmas Cookies
  
  Dress up sugar cookies in Dora's festive and fruity attire!
11. Kai-lan Dinosaur Cupcakes
  
  Try this tasty Kai-lan Halloween treat--it will never go extinct!
12. Diego Bat Cookies
  
  A high-flying Diego dessert in disguise!
13. Dora Cat Cookies
  
  Bake up purr-fect cookies for your Halloween fiesta!
14. Max & Ruby Egg Salad Sandwich
  
  Make some-bunny smile with this cute & healthy lunch
15. Bubble Guppies Fruity "SUN-dae"
  
  Make this tasty treat any day of the week--it's simple!
16. Dora's Mexican Hot Chocolate
  
  Warm their hearts with Dora's favorite drink!
17. Rintoo Dragon Cupcakes
  
  Little dragons everywhere will love Rintoo's too cute Halloween cupcake!
18. Dora's Star Pasta Salad
  
  Your little star will love exploring this healthy pasta salad!
19. Ruby's Oatmeal Apple Crisp Pie
  
  Ruby's a sweetheart but her oatmeal apple crisp pie is wicked tasty!
20. Graham Cracker Casa de Dora
  
  A homemade holiday tradition with a delicious Dora twist!
21. Miss Spider's Pumpkin Cookies
  
  Orange and black and deliciously creepy, whip up a batch of Halloween cookies!
22. Diego's Safari Smoothie
  
  Chocolate milk with a frozen tropical twist
23. Dora's Tropical Fruit Smoothie
  
  Get a taste of the tropics with this healthy, fruity drink!
24. Red, White, & Blue Snack Mix
  
  Try a festive party mix that's packed with nutrients
25. New Year's Fruit-Sparkle Punch
  
  Ring in the new year with these festive drinks
26. Bot Mummy Cupcakes
  
  Kids will want Bot's cupcake mummy in their tummy!
27. Geo Pirate Cupcakes
  
  Get on board and make these shipshape Geo cupcakes for your Halloween party!