Fresh Beat Band Mango-Banana Groovy Smoothie

Head to the tropics! Mango, pineapple, and banana make this smoothie irresistibly groovy.

Catch the beats weekends on Nick Jr.

Fresh Beat Band Mango-Banana Groovy Smoothie

Start to finish, this recipe requires only a half-hour or less to make!

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.

Servings: 2

Prep Time: 5 min.

Step-by-Step Video

Ingredients

1/2 cup fresh or frozen mango chunks
1/2 cup fresh or frozen pineapple pieces
1 medium banana, sliced thin
1/2 cup apple cider
1/2 cup low-fat plain yogurt

Supplies

A blender
Fresh Beat Band Straw Toppers

Directions

Step 1
Place the fruit in the base of a blender. Add the cider and yogurt.
Step 2
Blend on low, stopping the blender to stir if necessary, until smooth. Increase to high for several seconds.
Step 3
Divide the mixture between two glasses and top with fresh fruit. Don't forget your Fresh Beat Band straw topper!

Nurtition Facts

Calories: 167
Total Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 47mg
Total Carbs: 37g
Fiber: 3g
Sugar: 26g
Protein: 4g

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