Fresh Beat Band Mango-Banana Groovy Smoothie

Head to the tropics! Mango, pineapple, and banana make this smoothie irresistibly groovy.

Catch the beats every day on Nick Jr.

Ingredients

• 1/2 cup fresh or frozen mango chunks
• 1/2 cup fresh or frozen pineapple pieces
• 1 medium banana, sliced thin
• 1/2 cup apple cider
• 1/2 cup low-fat plain yogurt

Supplies

• A blender
• Fresh Beat Band Straw Toppers

Directions

1. Step 1

   Place the fruit in the base of a blender. Add the cider and yogurt.

2. Step 2

   Blend on low, stopping the blender to stir if necessary, until smooth. Increase to high for several seconds.

3. Step 3

   Divide the mixture between two glasses and top with fresh fruit. Don't forget your Fresh Beat Band straw topper!

Nurtition Facts

• Calories: 167
• Total Fat: 1g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 4mg
• Sodium: 47mg
• Total Carbs: 37g
• Fiber: 3g
• Sugar: 26g
• Protein: 4g