Olivia's Roasted Red Pepper Dip

Olivia's Roasted Red Pepper Dip

Nothing starts off a meal like this deliciously dunkable red pepper dip. Have plenty of vegetables on hand because this healthy finger food goes fast!

Watch Olivia every day on NIck Jr.Watch Olivia every day on NIck Jr.

Olivia's Roasted Red Pepper Dip
More for Parents
This recipe is best suited for parents to make on their own or with minimal help from kids.
International Flavors
Teach your kids about food traditions from around the world as you make these recipes together.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 8

Prep Time: 25 min.

Ingredients

  • 1 jar (8 oz.) roasted red pepers, drained
  • 1/2 cup canned chickpeas, drained
  • 1 small clove garlic
  • 3 tbsp. olive oil
  • Salt and pepper
  • 2 tsp. lemon juice
  • Sliced jicama cut into small hearts with a cookie cutter
  • Cucumber sticks
  • Sliced bread, toasted and cut into assorted shapes
  • Carrot circles

Supplies

  • Small cookie cutters in assorted shapes (optional)

Directions

  1. Step 1

    In the bowl of a food processor, combine the red peppers, chick peas, and garlic. Pulse until finely chopped. With the motor running, drizzle the olive oil into the food processor and run until mixture is smooth. Season to taste with salt and pepper and add the lemon juice to taste.

  2. Step 2

    Serve with vegetable shapes and toast pieces.

Nurtition Facts

  • Calories: 91
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 79mg
  • Total Carbs: 6g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 2g
  1. More Olivia
    1. Olivia's Red Beet-Potato Soup

      Warm hearts & tummies with this healthy soup!

    2. Olivia Red Velvet Cupcakes

      Roll out the red carpet for the cutest cupcakes around!

    3. Olivia Meringue Puffs

      A tasty treat that's pretty in pink!

    4. Olivia Strawberry Smoothie

      This delicious drink is perfectly pink! Just like Olivia!

    1. More Snacks
      1. Cream Cheese Hearts

        Make simple heartfelt sandwiches with just cream cheese & jelly!

      2. Cheddar Cheese Popcorn

        Family movie night? Everybody say "Cheese!"

      3. UmiCar Sandwich

        Here's a mighty healthy lunch idea--go on, take it for a spin!

      4. Mr. Grouper Cheese & Crackers

        Bubble Guppies fans will dive right into this tasty dip!

      5. Bubble Guppies Sea Snacks

        Make a splash at snack time with a swimsational veggie treat!

      6. Rintoo Apple Snack

        Give an apple a Rintoo-licious makeover with some yummy dulce de leche

      7. Bubble Guppies Campfire S'Mores

        Kids will want s'more of this chocolate and marshmallow-filled treat!

      8. Olivia Meringue Puffs

        A tasty treat that's pretty in pink!

      9. Diego's Wild Animals Bento Box

        Kids will go wild for Diego's lunchtime ideas!

      10. Dora's Star Tortilla Chips

        Soft tortillas turn into healthy star-shaped snacks

      11. Tyrone Peach Snack

        This peach-y treat is sure to please your loved one!

      12. Diego's Banana Bog Pudding

        Your kids will go bananas for this pudding recipe!

      13. Diego's Rainforest Fruit Fondue

        Kids will love eating fruit dipped in Diego's sweet peanut butter fondu!

      14. Super Shapes Veggie Necklace

        Make this easy snack and your preschooler will start vying for veggies!

      15. Tomato & Black Bean Quesadilla

        Kids and quesadillas--now that's a winning combination!

      16. Ruby's Honey Ginger Carrots

        Honey and ginger add big flavor to tender baby carrots. Delish!

      17. Milli's Pattern Snacks

        Arrange the snacks in rows and let kids figure out the pattern.

      18. Brobee Avocado Snack

        Who knew avocado could be this adorable? This snack is healthy AND delicious!

      19. Pumpkin Waffles

        Pump up your kids with this autumn-inspired treat!

      20. Noodle Kugel

        A savory side dish great for holidays or any dinner occasion

      21. Dora Butterfly Peppers & Dip

        Let these colorful, flavorful veggies and dip take flight!

      22. Diego's Jungle Fruit Salsa

        Your kids will gobble up this tasty fruit snack

      23. Kai-lan Candied Fruit Treats

        Try a traditional Chinese special occasion treat!

      24. Diego's Safari Cheese Snacks

        Make snack time wild!

      25. Caramel Baked Popcorn

        Pop it up and then pop it in the oven for a sweet treat!

      26. Sweet Peanutty Sauce

        Dive into a sweet, gooey dip

      27. Fresh Beat Pretzel Twists

        Here's a tasty twist on snack time!

      28. Sweet-Potato Sticks

        Low-fat baked goodness, with french-fried taste

      29. Milli's Polka Dot Tomato Spots

        Here's an umirrific idea-cheer up tomatoes with tuna & mozzarella!

      30. Dora's Tropical Fruit Salad

        A healthy treat from the tropics!