Olivia's Roasted Red Pepper Dip

Olivia's Roasted Red Pepper Dip

Nothing starts off a meal like this deliciously dunkable red pepper dip. Have plenty of vegetables on hand because this healthy finger food goes fast!

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Olivia's Roasted Red Pepper Dip
More for Parents
This recipe is best suited for parents to make on their own or with minimal help from kids.
International Flavors
Teach your kids about food traditions from around the world as you make these recipes together.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 8

Prep Time: 25 min.

Ingredients

  • 1 jar (8 oz.) roasted red pepers, drained
  • 1/2 cup canned chickpeas, drained
  • 1 small clove garlic
  • 3 tbsp. olive oil
  • Salt and pepper
  • 2 tsp. lemon juice
  • Sliced jicama cut into small hearts with a cookie cutter
  • Cucumber sticks
  • Sliced bread, toasted and cut into assorted shapes
  • Carrot circles

Supplies

  • Small cookie cutters in assorted shapes (optional)

Directions

  1. Step 1

    In the bowl of a food processor, combine the red peppers, chick peas, and garlic. Pulse until finely chopped. With the motor running, drizzle the olive oil into the food processor and run until mixture is smooth. Season to taste with salt and pepper and add the lemon juice to taste.

  2. Step 2

    Serve with vegetable shapes and toast pieces.

Nurtition Facts

  • Calories: 91
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 79mg
  • Total Carbs: 6g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 2g
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