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PB & Blueberry Sandwich

PB & Blueberry Sandwich

Ready for a change from PB&J--but not too big a change? Try substituting fruit spread with real fruit. We chose blueberries, but you can slice up most any favorite fruit. Or, even better, try some sliced fruit combinations!

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PB & Blueberry Sandwich
Lots for Kids to Do
This recipe has plenty of steps kids can do, like mixing, cutting with a plastic knife, measuring, and more.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 1

Prep Time: 5 min.


  • 10-15 blueberries
  • 6 whole-wheat English muffins
  • 2 tbsp. peanut butter
Tip: If you have a whole gang over, a pint of blueberries should be enough for 6 sandwiches.


  1. Step 1

    Wash blueberries and place on a paper towel to dry. Set aside.

  2. Step 2

    Toast English muffins in a toaster or toaster oven.

  3. Step 3

    Spread 1 half of an English muffin with 2 tablespoons peanut butter. Have your child help top with enough blueberries to cover the English muffin. Place other half on top.

Tip: Raspberries, sliced strawberries, and sliced bananas make yummy toppings, too. Or, try a combination!

Nurtition Facts

  • Calories: 352
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 460 mg
  • Total Carbs: 40g
  • Fiber: 8g
  • Sugar: 11g
  • Protein: 14g
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