PB & Blueberry Sandwich

Ready for a change from PB&J--but not too big a change? Try substituting fruit spread with real fruit. We chose blueberries, but you can slice up most any favorite fruit. Or, even better, try some sliced fruit combinations!

New high-flying adventures 1/22-25 @ 11am on Nick

This recipe has plenty of steps kids can do, like mixing, cutting with a plastic knife, measuring, and more.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 1

Prep Time: 5 min.

Ingredients

10-15 blueberries
6 whole-wheat English muffins
2 tbsp. peanut butter

Tip: If you have a whole gang over, a pint of blueberries should be enough for 6 sandwiches.

Directions

Step 1
Wash blueberries and place on a paper towel to dry. Set aside.
Step 2
Toast English muffins in a toaster or toaster oven.
Step 3
Spread 1 half of an English muffin with 2 tablespoons peanut butter. Have your child help top with enough blueberries to cover the English muffin. Place other half on top.

Tip: Raspberries, sliced strawberries, and sliced bananas make yummy toppings, too. Or, try a combination!

Nurtition Facts

Calories: 352
Total Fat: 18g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 460 mg
Total Carbs: 40g
Fiber: 8g
Sugar: 11g
Protein: 14g

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5. Veggie Burgers
  
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7. Salmon Patties
  
  There's nothing fishy about this tasty kid favorite
8. Vegetable Pasta Salad
  
  Cool, crunchy, and perfect for picnics and parties
9. Dora's Tropical Fruit Smoothie
  
  Get a taste of the tropics with this healthy, fruity drink!
10. Diego's Safari Smoothie
  
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11. Lemon-Lime Soda
  
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13. Southwestern Quinoa Salad
  
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