Pumpkin Waffles

Perk up a boring breakfast with this harvest-time twist on traditional waffles. Sprinkle with confectioners' sugar and serve with apple sauce for a fall favorite that will fill them up!

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Start to finish, this recipe requires only a half-hour or less to make!

This recipe is best suited for parents to make on their own or with minimal help from kids.

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 4

Prep Time: 3 to 4 min.

Cook Time: 15 min.

Ingredients

2 cups pancake mix (Bisquick)
1 cup milk
1/2 cup pumpkin purée
1 tbsp. vegetable oil
1 large egg
Vegetable cooking spray
Confectioners' sugar
Apple sauce (optional)
Fresh fruit (optional)

Supplies

Waffle pan
Whisk

Directions

Step 1
Preheat a waffle pan to medium high.
Step 2
Combine the pancake mix, milk, pumpkin purée, oil, and egg in a medium bowl. Whisk until almost smooth.
Step 3
Spray the preheated waffle pan with vegetable cooking spray. Spoon a generous half cup of the batter into the prepared waffle pan. Spread the batter to make smooth on the pan. Close the pan and cook according to manufacturer's directions, about 3 to 4 minutes.
Step 4
Transfer the waffles to a serving plate and sprinkle with confectioners' sugar. Repeat with the remaining batter. Serve with apple sauce and fresh fruit.

Nurtition Facts

Calories: 345
Total Fat: 10g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 832mg
Total Carbs: 52g
Fiber: 3g
Sugar: 14g
Protein: 10g

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