Red, White, & Blue Parfaits

Red, White, & Blue Parfaits

Use fresh seasonal berries and low-fat vanilla yogurt to create these colorful parfaits the entire family will enjoy.

Your kidsí favorite shows are on Nick & Nick Jr.Your kidsí favorite shows are on Nick & Nick Jr.

Red, White, & Blue Parfaits
Lots for Kids to Do
This recipe has plenty of steps kids can do, like mixing, cutting with a plastic knife, measuring, and more.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 20 min.


  • 1 1/2 cups whipped topping, divided (Cool Whip)
  • 1 cup vanilla yogurt
  • 1 pint strawberries, hulled and quartered
  • 1 cup granola
  • 1 pint blueberries


  • Paper flags on toothpicks (optional)


  1. Step 1

    Spoon 1/4 cup of the whipped topping into a small resealable bag; set aside. Fold the remaining whipped topping with the vanilla yogurt until just blended.

  2. Step 2

    Have kids divide the strawberries among four parfait or stemmed drinking glasses. Layer the yogurt mixture, granola, and then the blueberries on top of the strawberry base.

  3. Step 3

    Snip a corner from the bag with the whipped topping. Pipe a dollop on top of each of the parfaits. Add a mini flag if desired.

Nurtition Facts

  • Calories: 290
  • Total Fat: 9g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 3mg
  • Sodium: 58mg
  • Total Carbs: 49g
  • Fiber: 5g
  • Sugar: 30g
  • Protein: 7g
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