Red, White, & Blue Parfaits

Use fresh seasonal berries and low-fat vanilla yogurt to create these colorful parfaits the entire family will enjoy.

New high-flying adventures 1/22-25 @ 11am on Nick

Ingredients

• 1 1/2 cups whipped topping, divided (Cool Whip)
• 1 cup vanilla yogurt
• 1 pint strawberries, hulled and quartered
• 1 cup granola
• 1 pint blueberries

Supplies

• Paper flags on toothpicks (optional)

Directions

1. Step 1

   Spoon 1/4 cup of the whipped topping into a small resealable bag; set aside. Fold the remaining whipped topping with the vanilla yogurt until just blended.

2. Step 2

   Have kids divide the strawberries among four parfait or stemmed drinking glasses. Layer the yogurt mixture, granola, and then the blueberries on top of the strawberry base.

3. Step 3

   Snip a corner from the bag with the whipped topping. Pipe a dollop on top of each of the parfaits. Add a mini flag if desired.

Nurtition Facts

• Calories: 290
• Total Fat: 9g
• Saturated Fat: 7g
• Trans Fat: 0g
• Cholesterol: 3mg
• Sodium: 58mg
• Total Carbs: 49g
• Fiber: 5g
• Sugar: 30g
• Protein: 7g