Red, White, & Blue Parfaits

Use fresh seasonal berries and low-fat vanilla yogurt to create these colorful parfaits the entire family will enjoy.

New high-flying adventures 1/22-25 @ 11am on Nick

This recipe has plenty of steps kids can do, like mixing, cutting with a plastic knife, measuring, and more.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 20 min.

Ingredients

1 1/2 cups whipped topping, divided (Cool Whip)
1 cup vanilla yogurt
1 pint strawberries, hulled and quartered
1 cup granola
1 pint blueberries

Supplies

Paper flags on toothpicks (optional)

Directions

Step 1
Spoon 1/4 cup of the whipped topping into a small resealable bag; set aside. Fold the remaining whipped topping with the vanilla yogurt until just blended.
Step 2
Have kids divide the strawberries among four parfait or stemmed drinking glasses. Layer the yogurt mixture, granola, and then the blueberries on top of the strawberry base.
Step 3
Snip a corner from the bag with the whipped topping. Pipe a dollop on top of each of the parfaits. Add a mini flag if desired.

Nurtition Facts

Calories: 290
Total Fat: 9g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 58mg
Total Carbs: 49g
Fiber: 5g
Sugar: 30g
Protein: 7g

More Blue's Clues
1. Blue's Sweet Potato Treat
  
  The perfect addition to any family feast!
2. Blueberry White Chip Biscotti
  
  Crispy, crunchy, and a real crowd pleaser!
3. Red, White, & Blue Snack Mix
  
  Try a festive party mix that's packed with nutrients
4. Blue's ABC Cupcakes
  
  These treats are as easy as A-B-C
5. Blue's Banana Pops
  
  Blue goes bananas for Banana Pops. So will your kids!
6. Blue's Clues Cupcakes
  
  No Blue's Clues birthday party would be complete without this familiar face
7. Blue's Clues Cake
  
  Want a clue about what to serve at the next birthday party?
8. Blue's Paw-Print Cookies
  
  Let's play Blue's Clues--with cookies!
9. Blue's Banana Bread
  
  You'll love the mellow-and-sweet flavor of this banana bread
10. Moona's Fairy Bread
  
  Moona is flying in for a healthy snack. Kids help make it
11. Magenta's Pink Lemonade
  
  This drink is not only in pink, it's also pretty delicious!
12. PB & Doodles
  
  Here's an edible way to play Doodle Doodle Guess!
13. Blue's Berry Topping
  
  If you're looking for a new and tasty topping, this is it!
14. Blue's Berry & Cinnamon Muffins
  
  Bake Blue's berry delicious muffins!

More Healthy Eats
1. Olivia's Red Beet-Potato Soup
  
  Warm hearts & tummies with this healthy soup!
2. Kai-lan's Lettuce Wraps
  
  Kai-lan has a healthy meal all wrapped up!
3. UmiCar Sandwich
  
  Here's a mighty healthy lunch idea--go on, take it for a spin!
4. Bot Sandwich
  
  Your Umi fan will say 'Great Gigabytes' when you make this avocado & cheese sandwich
5. Blue's Sweet Potato Treat
  
  The perfect addition to any family feast!
6. Milli Sandwich
  
  Make a mighty cute sandwich for your little Milli fan
7. Geo Sandwich
  
  Make a super cream cheese sandwich for your hungry Umi fan!
8. Bubble Guppies Sea Snacks
  
  Make a splash at snack time with a swimsational veggie treat!
9. Max & Ruby Egg Salad Sandwich
  
  Make some-bunny smile with this cute & healthy lunch
10. Ming-Ming Crudite
  
  Here's one way to get the kids to eat their veggies: Turn a yellow pepper into Ming-Ming!
11. Boots "Open Face" Sandwich
  
  Kids will get a kick out of making Boots from bread and bologna!
12. Tyrone Peach Snack
  
  This peach-y treat is sure to please your loved one!
13. Wonder Pets Celery Couscous
  
  This recipe will make kids cry out for couscous!
14. Citrus Peas with Mint
  
  Perk up peas with citrus and spearmint!
15. Carrot-Orange Ginger Soup
  
  Healthy carrot soup gets some bling with a zing of ginger and OJ!
16. Ruby's Honey Ginger Carrots
  
  Honey and ginger add big flavor to tender baby carrots. Delish!
17. Wonder Pets Celery Soup
  
  Save the day with this hearty and healthy soup!
18. Olivia's Roasted Red Pepper Dip
  
  Take your vegetables for a dip!
19. Diego's Jungle Fruit Salsa
  
  Your kids will gobble up this tasty fruit snack
20. Egg Salad Lettuce Wrap
  
  Short on bread? Try a lettuce leaf instead!
21. Tuna Wrap Sandwich
  
  A crunchy tuna twist your kids will want to taste!
22. Diego's Safari Cheese Snacks
  
  Make snack time wild!
23. Carrot Baby Food
  
  Big brothers and sisters can show they care with this wholesome, homemade baby food.
24. Twist's Wrap 'n Roll Sandwich
  
  Rock and roll and wrap with Twist!
25. Vegetable Pasta Salad
  
  Cool, crunchy, and perfect for picnics and parties
26. Dora's Tropical Fruit Smoothie
  
  Get a taste of the tropics with this healthy, fruity drink!
27. Cool Beans Salad
  
  Serve up vibrant veggies!
28. Southwestern Quinoa Salad
  
  A zesty side dish for any family fiesta!
29. Oven-Baked Fried Chicken
  
  A flavorful favorite with a lot less fat
30. Kai-lan Carrot-Broccoli Slaw
  
  Cole slaw? Eh. Sesame slaw? Yeah!