Red, White, & Blue Parfaits

Use fresh seasonal berries and low-fat vanilla yogurt to create these colorful parfaits the entire family will enjoy.

New high-flying adventures 1/22-25 @ 11am on Nick

This recipe has plenty of steps kids can do, like mixing, cutting with a plastic knife, measuring, and more.

Start to finish, this recipe requires only a half-hour or less to make!

This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 4

Prep Time: 20 min.

Ingredients

1 1/2 cups whipped topping, divided (Cool Whip)
1 cup vanilla yogurt
1 pint strawberries, hulled and quartered
1 cup granola
1 pint blueberries

Supplies

Paper flags on toothpicks (optional)

Directions

Step 1
Spoon 1/4 cup of the whipped topping into a small resealable bag; set aside. Fold the remaining whipped topping with the vanilla yogurt until just blended.
Step 2
Have kids divide the strawberries among four parfait or stemmed drinking glasses. Layer the yogurt mixture, granola, and then the blueberries on top of the strawberry base.
Step 3
Snip a corner from the bag with the whipped topping. Pipe a dollop on top of each of the parfaits. Add a mini flag if desired.

Nurtition Facts

Calories: 290
Total Fat: 9g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 58mg
Total Carbs: 49g
Fiber: 5g
Sugar: 30g
Protein: 7g

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