Sweet & Salty Pumpkin Seeds

Pumpkin carving is always a grand family event. Once the pumpkins are lit, gather the seeds and make a sweet treat or a savory snack--both are perfect for little hands!

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Ingredients

• 2 cups separated and dried pumpkin seeds (from your jack-o'-lantern)
• 1/4 cup melted butter
• 2 tbsp. sugar
• 1/4 tsp. ground cinnamon
• 1/2 tsp. cumin
• 1/4 tsp. kosher salt

Directions

1. Step 1

   Preheat the oven to 350°F.

2. Step 4

   In a bowl, toss the seeds with the butter and either the savory or sweet seasonings.

3. Step 5

   Spread the seeds evenly in one layer on a baking sheet. Bake for 25 minutes, stirring the seeds every few minutes.

4. Step 6

   Remove from the oven and cool completely. Taste the seeds and re-season if desired.

Nurtition Facts

• Calories: 88
• Total Fat: 4g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 2mg
• Sodium: 10mg
• Total Carbs: 12g
• Fiber: 2g
• Sugar: 2g
• Protein: 2g