Tropical Whip

Tropical Whip

One spoonful of this delicious dessert will have your kids clamoring for more. Plus, it packs a full serving of fruit!

It's a Summer Playdate, Fri., 6/1 @ 9am on NICKIt's a Summer Playdate, Fri., 6/1 @ 9am on NICK

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Tropical Whip
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
International Flavors
Teach your kids about food traditions from around the world as you make these recipes together.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.
Party Snacks
Try this recipe at your child's next party. Double the ingredients or divide them in half, depending on the size of your celebration.

Servings: 8

Prep Time: 30 min.

Ingredients

  • 3 large eggs, separated
  • 1/2 cup sugar, divided
  • 1 cup orange juice
  • 1/2 cup sweetened flaked coconut
  • 1 cups finely diced pineapple
  • 1 can (11 oz.) mandarin oranges, drained
  • 2 medium bananas, peeled and diced
  • 1 cup whipped cream topping
  • 8 maraschino cherries

Directions

  1. Step 1

    Place the egg yolks and 1/4 cup of the sugar in a medium metal bowl and whisk until well blended. Place the bowl over a small pot of simmering water. Whisk the egg yolks and sugar until thick and yellow and the temperature reaches 140°F.

  2. Step 2

    Remove the bowl from the simmering water and whisk in the orange juice until smooth. Your child can help add the chopped fruit. Then, stir well.

  3. Step 3

    Meanwhile in a clean bowl, beat the egg whites to soft peaks. Gradually add the remaining 1/4 cup of sugar until the egg whites are glossy. Fold the egg whites into the fruit mixture, 1/3 at a time, until just blended.

  4. Step 4

    Spoon the mixture into eight 1-cup dessert bowls and place into the freezer. Let freeze until set, at least 2 hours or overnight.

  5. Step 5

    Just before serving, remove the whips from the freezer and top with a dollop of whipped topping. Have your child top each with a maraschino cherry.

Nurtition Facts

  • Calories: 212
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 42mg
  • Total Carbs: 40g
  • Fiber: 2g
  • Sugar: 32g
  • Protein: 4g
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