Tuna Wrap Sandwich

Tuna Wrap Sandwich

Wrap up this simple sandwich in a snap with carrots and celery for crunchy kid-appeal. Serve alongside fresh fruit for a healthy lunch you'll be happy to have your kids eat.

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Tuna Wrap Sandwich
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 2

Prep Time: 20 min.


  • 1 can (5 oz.) solid white tuna packed in water, drained
  • 1/4 cup sliced baby carrots
  • 2 tbsp. minced celery
  • 2 tbsp. flat leaf parsley leaves
  • 4 tsp. light mayonnaise
  • 2 tsp. fresh lemon juice
  • 2 flour tortillas (6 in.)
  • 2 scallions (optional)
  • Parsley leaves for garnish


  1. Step 1

    Combine the tuna, carrots, celery, parsley, mayonnaise, and lemon juice in a medium bowl. Stir well to blend. Adjust seasoning if necessary.

  2. Step 2

    Place the two tortillas on a work surface. Spread half of the tuna mixture down the center of each tortilla. Wrap tortilla around filling. Tie each tortilla closed with a long piece of scallion if desired.

  3. Step 3

    Serve with sliced green apples, grape tomatoes, or your child's favorite fruit.

Nurtition Facts

  • Calories: 195
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 23mg
  • Sodium: 476mg
  • Total Carbs: 16g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 19g
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