Twist's Wrap 'n Roll Sandwich

Twist's Wrap 'n Roll Sandwich

Time for lunch? Rock and roll and wrap with this nutritious sandwich from the Fresh Beats. It goes great with a groovy smoothie!

Catch their fresh beats every day on Nick Jr.Catch their fresh beats every day on Nick Jr.

Twist's Wrap 'n Roll Sandwich
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 1

Prep Time: 10 min.


  • 1 whole wheat flour tortilla
  • 2 tsp. light mayonnaise
  • 1/4 cup mixed baby lettuces
  • 1 jarred roasted red pepper
  • 2 slices roasted turkey breast


  1. Step 1

    Place the whole wheat tortilla on a clean surface, then spread the mayonnaise on top of the tortilla. Arrange the lettuce on top. Place the roasted red pepper in the center making sure that it is open flat. Lay the turkey slices on top.

  2. Step 2

    Roll up the tortilla as tightly as possible. Place seam side down on a cutting board. Cut crosswise into 1-inch pieces.

Nurtition Facts

  • Calories: 201
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 510mg
  • Total Carbs: 24g
  • Fiber: 4g
  • Sugar: 5g
  • Protein: 17g
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