Twist's Wrap 'n Roll Sandwich

Time for lunch? Rock and roll and wrap with this nutritious sandwich from the Fresh Beats. It goes great with a groovy smoothie!

Catch their fresh beats every day on Nick Jr.

Ingredients

• 1 whole wheat flour tortilla
• 2 tsp. light mayonnaise
• 1/4 cup mixed baby lettuces
• 1 jarred roasted red pepper
• 2 slices roasted turkey breast

Directions

1. Step 1

   Place the whole wheat tortilla on a clean surface, then spread the mayonnaise on top of the tortilla. Arrange the lettuce on top. Place the roasted red pepper in the center making sure that it is open flat. Lay the turkey slices on top.

2. Step 2

   Roll up the tortilla as tightly as possible. Place seam side down on a cutting board. Cut crosswise into 1-inch pieces.

Nurtition Facts

• Calories: 201
• Total Fat: 5g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 40mg
• Sodium: 510mg
• Total Carbs: 24g
• Fiber: 4g
• Sugar: 5g
• Protein: 17g