Vegetable Pasta Salad

Vegetable Pasta Salad

There's nothing quite like noodles to give vegetables some kid appeal. This simple salad is quick to prepare and will disappear even more quickly.

New high-flying adventures 1/22-25 @ 11am on NickNew high-flying adventures 1/22-25 @ 11am on Nick

Vegetable Pasta Salad
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 12

Prep Time: 40 min.

Ingredients

  • 4 tsp. red wine vinegar
  • 3 tbsp. olive oil
  • 2 tbsp. chopped fresh dill
  • 1 tsp. fresh lemon zest
  • Salt and pepper
  • 4 cups cooked whole wheat pasta fusilli (curls)
  • 1 cup diced red pepper
  • 1/2 cup diced carrots
  • 1/2 cup chopped celery
  • 1/2 cup frozen peas, thawed
  • 1/4 cup chopped red onion

Directions

  1. Step 1: Make the dressing

    Whisk together the vinegar and oil. Add the dill and lemon peel and season to taste with salt and pepper. Makes about 1/4 cup dressing. Refrigerate until ready to use.

  2. Step 2: Make the salad

    Combine the pasta, red pepper, carrots, celery and onions in a large bowl. Add the dressing and toss well. Season to taste with salt and pepper. Makes about 6 cups; 1/2 cup per serving.

Nurtition Facts

  • Calories: 100
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 71mg
  • Total Carbs: 15g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 3g
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