Veggie Pizza

Veggie Pizza

On a hard roll, arrange cheese, pizza sauce, and sweet veggies. Present it to kids, pizzeria-style!

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Veggie Pizza
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 2

Prep Time: 20 min.

Cook Time: 5-8 min.

Ingredients

  • 1 hard roll, halved lengthwise
  • 6 tbsp. prepared pizza sauce
  • 1/4 cup small blanched broccoli florets
  • 1/4 cup diced yellow pepper
  • 1/2 cup grated mozzarella cheese

Supplies

  • Cookie sheet
  • Aluminum foil
Tip: To cook the broccoli, heat 1/4 inch of water in a small saucepan. Add a pinch of salt. When the water starts to boil, add the broccoli, cover, lower the heat, and steam for 5 minutes.

Directions

  1. Step 1

    Preheat the oven to 450°F. Place the hard roll halves, cut side up, on a cookie sheet lined with foil.

  2. Step 2

    Kids can spread each hard roll half with pizza sauce using a small spoon. Let kids add the broccoli and peppers to a small bowl and toss together. Place the vegetables on top of the sauce. Sprinkle the tops of the pizzas with the cheese. Place the cookie sheet in the oven until the cheese is melted and bubbly, about 5 to 8 minutes.

  3. Step 3

    Remove the pizzas from the oven and transfer them to serving plates.

Tip: For sweeter, softer pepper, you can sautée it in a skillet with a little oil over medium heat for about 5 minutes. You can do this step while the oven is preheating.

Nurtition Facts

  • Calories: 193
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 378mg
  • Total Carbs: 20g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 11g
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