Western Frittata

Western Frittata

This easy to make flavorful frittata is filled with veggies.

Your kids' favorite shows are on Nick & Nick Jr.Your kids' favorite shows are on Nick & Nick Jr.

Western Frittata
30 Minutes or Less
Start to finish, this recipe requires only a half-hour or less to make!
More for Parents
This recipe is best suited for parents to make on their own or with minimal help from kids.
Healthy Pick
This recipe is a healthy choice for your preschooler. Prepare it together to familiarize your child with its good-for-you ingredients.

Servings: 4

Prep Time: 10 min.

Cook Time: 15 min.


  • 1 tbsp. vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup each chopped green and orange bell pepper
  • 1/2 cup diced low sodium ham
  • 5 large eggs
  • 2 tbsp. milk
  • 2 green onions, sliced thin
  • Salt and pepper


  1. Step 1

    Heat the oil in a small 8-inch nonstick skillet pan over medium heat. Add the onion and peppers and cook until just tender, about 5 minutes. Add the ham and stir to combine.

  2. Step 2

    Beat the eggs and the milk together in a medium bowl until well blended. Add the onions and 1/4 teaspoon salt and a pinch of pepper. Pour the egg mixture over the vegetables in the skillet and return to low heat and cook, covered, until the eggs are set, about 10 minutes.

  3. Step 3

    Invert the frittata onto a cutting board and cut into small wedges. Serve warm or at room temperature.

Nurtition Facts

  • Calories: 175
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 274mg
  • Sodium: 394mg
  • Total Carbs: 6g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 12g
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